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The 30-Day BLUPRNT Course
The Basics
Start Here (1:14)
Q & A with Physical Therapist and Personal Trainer Alicia McIntosh (8:29)
Mindset Training for Lasting Results (13:44)
Daily Subconscious meditation (Self Image ) (25:56)
Let's Stretch (5:45)
Week One of the BLUPRNT
Monday is Leg Day (14:21)
Tone it up Tuesdays! Back day (10:20)
Booty Building Wednesdays (10:11)
Upper Body Thursday 💪
Fit Test Friday HIIT + abs
Week two of The BLUPRNT
Motivation Mondays -Upper Body + abs
Toned and Curvy Tuesday- Glutes + abs
Booty Building Wednesday 🍑
Turn Up Thursdays
Fit Test Fridays + abs
Week Three of The BluPrnt
Motivation Mondays
Toned & Curvy Tuesdays
Work It Wednesdays
Thigh Burner Thursdays
Fit Test Fridays
Week Four of The BluPrnt
Motivation Mondays
Toned & Curvy Tuesdays
Work it Wednesdays
Thigh Burner Thursdays
Fit Test Fridys
Upper Body Thursday 💪
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