Welcome to The BLUPRNT
Saje Nicole has a unique approach to training and personal development. She believes that they go hand in hand.
" In order to achieve anything in life, it first starts in the mind."
In this program, Saje will guide you on how to reach your highest fitness potential and how to maintain it.
Workouts you’ll love, eating habits you can stick to, and body sculpting that lasts in a 30-day program that fits your lifestyle.
WHAT'S INCLUDED
Mindset Training
What is holding you back from achieving your fitness goals? Could it be your paradigm, not enough motivation or negative self image? Let's talk about it.
Q & A with Personal Trainer
Q & A session with personal trainer Alicia McIntosh! Get all of your fitness questions answered before diving into the course.
Daily Guided workouts
This program doesn't just provide you with the workouts, it provides you with guided step-by-step methods to ensure you have proper form and ultimately achieve your fitness goals.
The BluPrnt Curriculum
